Renew Recipes
Below you'll find some of my favorite new recipes to use with Renew.
Feel free to make minor adjustments to suite your needs.
These recipes are just a small sampling of what you can do with Renew.
Stay tuned for more!
Chocolate Cookie Dough
Servings: 2
Ingredients:
- 3 Medjool Dates -pitted and quartered - Soak in ½ cup water for 4-8 hrs. The longer the better.
- 2 heaping Tbsp nut butter- I like almond butter
- ⅛ tsp. Salt
- ¼ tsp. Baking Soda
- 2 tsp. Pure Vanilla Extract
- ½ heaping cup Chickpeas(Garbanzo bans)- drained & rinsed, but not peeled
- 1 scoop Renew - Add more to your liking
Instructions:
1. In a blender or food processor, add dates and water and blend until smooth. 1-2 cycles.
2. Add in remaining ingredients, except Renew, and blend until smooth
- If using a Flip N'Sip: Due to the thick nature of this dip you will need to shake and shimmy the blender a bit to ensure all ingredients are combined. Don’t be afraid, it can handle it. : )
3. Pour batter into a mixing bowl, add Renew, and stir until combined. The more Renew you add the thicker the dough will become. So if you want it thicker try another half scoop.
4. Transfer batter into a serving bowl and let sit in the fridge for 1-2 hours. This will set the batter and help it thicken up.
5. Top with oats, almond slivers, berries, cacao nibs, or chocolate chips as desired. Serve & Enjoy!
4. Transfer batter into a serving bowl and let sit in the fridge for 1-2 hours. This will set the batter and help it thicken up.
5. Top with oats, almond slivers, berries, cacao nibs, or chocolate chips as desired. Serve & Enjoy!
PS- Want Cookies Instead of Dough?!
1. Add an additional ½ -¾ scoop of Renew. The dough needs to be a bit thicker for cooking.2. Drop 1 ½ Tbsp size dollops of dough onto a cookie sheet. Bake at 350 degrees for 13-15 minutes. Let cool most of the way before eating.
Jumpstart Transition Phase & Unleashed Replacements:
- 1/2 Protein serving; Have another scoop of Renew for a full protein serving if doing a Metabolic Cycle- 1/2 Healthy fat serving
Blissful Brownie Balls
Servings: 2
Ingredients:
- 40 Almonds (raw)- 2 Dates (pitted and cut into 6-7 pieces)
- 2 Scoops of Renew Metabolic Matrix
- 2 Tablespoons non-dairy milk (e.g. almond milk)
Instructions:
1. In a blender or food processor blender the almonds and dates until a crumb starts to form. About 1-2 minutes.
2. Once the almonds and dates start to come together, add Renew 1 scoop at a time; pulsing a few times after each scoop to incorporate the powder.
3. Add your "milk" ½ Tbsp at a time until the crumb will stick together without much force.
4. On a cookie sheet form the “dough” into appx 7-8 small to med size balls.
5. Chill for 1 hour and then enjoy. These will keep in an airtight container for 3-4 days…if you have any left over. ; )
4. On a cookie sheet form the “dough” into appx 7-8 small to med size balls.
5. Chill for 1 hour and then enjoy. These will keep in an airtight container for 3-4 days…if you have any left over. ; )
Jumpstart Transition Phase & Unleashed Replacements:
- 1/2 protein serving- 1 healthy fat serving
Full Meal Minis
Servings: 4
Ingredients:
- ⅔ cup non-dairy milk
- 1 Egg- large
- 1 ½ bananas
- 2 dates- Fresh: (Medjool are best)
- ⅓ cup nut butter of choice (I love Kirkland: Mixed Nut Butter)
- 2 Tbsp ground flaxseed
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 scoops Renew
- ¾ cup oats- rolled
Instructions:
1. Grease a mini or regular muffin tin (makes 24 mini or 12 regular).
2. Place all ingredients, EXCEPT the oats, into a blender, and blend until well mixed. The batter should resemble that of browner batter. Next add your oats and blend on low for a 5-7 second. You want to keep the oats in big chunks to provide the best fiber for your gut. Scrape sides of blender and blend again to make sure everything is incorporated.
3. Spoon batter into greased muffin tins. Fill cups about 1/2 - 2/3 full.
4. Bake for 9-11 minutes at 350. Let cool in the pan for 5-8 minutes and then run a toothpick around the edges to loosen before dumping onto a cooking rack.
5. Once completely cooled, store in an airtight container or Ziplock bag in the fridge.
6. These will keep for about a week if sealed well and moisture kept out.
Note: 7 minis replace a full meal for one person
2. Place all ingredients, EXCEPT the oats, into a blender, and blend until well mixed. The batter should resemble that of browner batter. Next add your oats and blend on low for a 5-7 second. You want to keep the oats in big chunks to provide the best fiber for your gut. Scrape sides of blender and blend again to make sure everything is incorporated.
3. Spoon batter into greased muffin tins. Fill cups about 1/2 - 2/3 full.
4. Bake for 9-11 minutes at 350. Let cool in the pan for 5-8 minutes and then run a toothpick around the edges to loosen before dumping onto a cooking rack.
5. Once completely cooled, store in an airtight container or Ziplock bag in the fridge.
6. These will keep for about a week if sealed well and moisture kept out.
Note: 7 minis replace a full meal for one person
Jumpstart Transition Phase & Unleashed Phase 1 & 2 Replacements:
*Omit banana
- 1 protein serving
- 1 healthy fat serving
- 1 grain serving
Unleashed- Phase 3 Replacements:
- 1 protein serving
- 1 healthy fat serving
- 1 grain serving
- 1 fruit serving
Pumpkin Pie Bombs
Servings: 1
Ingredients:
- ½ cup oats
- 1 tsp. Pumpkin Pie spice
- ¼ cup nut butter of choice- almond, coconut, etc.
- 2 scoops of Renew
- ⅓ cup + 2 Tbsp non-dairy milk
Instructions:
1. In a blender or food processor, pulse the oats 4-5 times until the pieces are medium to small in size. Make sure to not over blend. We still want some good-sized pieces.
2. In a mixing bowl combine oats and pumpkin pie spice and stir until blended.
3. Add nut butter, Renew, and “milk” and stir until everything is fully incorporated. I like to use my hands and knead the dough near the end to make sure everything is well mixed. The dough should be the texture of soft Playdough.
4. Form into 7-8 balls and enjoy. Will keep in an airtight container for 3-4 days.
Jumpstart Transition Phase & Unleashed Replacements:
- 1 protein
- 1 healthy fat
- 1 grain
Fudge Butter Bars
Servings: 2
Ingredients:
Base:
- ⅓ cup nut butter of choice
- 2 scoops Renew
- ¼ cup non-dairy milk*
- ½ tsp Sweet Leaf sweetener- optional
Topping:
- ⅓ cup nut butter of choice
Instructions:
1. In a medium size mixing bowl combine the base ingredients until a soft dough forms. The texture should resemble that of soft Playdough.
*If the dough is too dry and won’t come together, add more “milk” ½ Tbsp at a time until you reach your desired consistency for bars.
2. Line a 7x5x2 glass dish or Tupperware with parchment paper. Press the “dough” evenly into the Tupperware. If you like your bars thicker, use a smaller size Tupperware.
3. Let chill for one hour in the fridge or until cold and firm.
4. After the base is chilled, spread the topping evenly across the top, chill for another hour and then enjoy! These will keep in the fridge in an airtight container for 4-5 days.
2. Line a 7x5x2 glass dish or Tupperware with parchment paper. Press the “dough” evenly into the Tupperware. If you like your bars thicker, use a smaller size Tupperware.
3. Let chill for one hour in the fridge or until cold and firm.
4. After the base is chilled, spread the topping evenly across the top, chill for another hour and then enjoy! These will keep in the fridge in an airtight container for 4-5 days.
Jumpstart Transition Phase & Unleashed Replacements:
- ½ protein
- 1 healthy fat
Outstanding Oatmeal Patties
Servings: 2
Ingredients:
- 1 ¼ cup oats
- ½ tsp baking powder
- 2 scoops of Renew
- 1 tsp. cinnamon
- ¾ cup non-dairy milk
- ½ tsp. Vanilla
- ¼ cup coconut oil- should be soft to runny
Instructions:
1. Preheat oven to 350.
2. Line a baking sheet with a silicone mat or parchment paper.
3. In a blender or food processor add the oats and pulse 6-7 times or until the oats are smaller pieces but not powder.
4. In a medium size mixing bowl combine the oats, baking powder, Renew, and cinnamon. Stir until incorporated.
5. In a small bowl or measuring cup combine the “milk”, vanilla and coconut oil.
6. Once combined, slowly add the liquid to the dry ingredients while stirring the whole time. We don’t want clumps to form.
7. Form 6-8 patties and place them on your baking sheet. Bake for 10 minutes or until set. Let cool a bit before enjoying. These will keep for 3-4 days in an airtight container in the fridge.
3. In a blender or food processor add the oats and pulse 6-7 times or until the oats are smaller pieces but not powder.
4. In a medium size mixing bowl combine the oats, baking powder, Renew, and cinnamon. Stir until incorporated.
5. In a small bowl or measuring cup combine the “milk”, vanilla and coconut oil.
6. Once combined, slowly add the liquid to the dry ingredients while stirring the whole time. We don’t want clumps to form.
7. Form 6-8 patties and place them on your baking sheet. Bake for 10 minutes or until set. Let cool a bit before enjoying. These will keep for 3-4 days in an airtight container in the fridge.
Jumpstart Transition Phase & Unleashed Replacements:
- ½ protein- 1 healthy fat
- 1 grain
Divine Dark Chocolate Cookies
Servings: 2
Ingredients:
- 1 cup oats
- ¾ tsp. baking powder
- 2 scoops Renew
- 1 ½ tsp. cinnamon
- ⅔ cup coconut cream
- ½ cup non-dairy milk
- ½ tsp. vanilla
Instructions:
1. Preheat oven to 350.
2. Line a baking sheet with a silicone mat or parchment paper.
3. In a blender or food processor add the oats and pulse 6-7 times or until the oats are medium to small in size, but not powder.
4. In a medium size mixing bowl combine the oats, baking powder, Renew, and cinnamon. Stir until incorporated.
5. In a small bowl or measuring cup combine the coconut cream, “milk” and vanilla.
6. Once combined, slowly add the liquid to the dry ingredients while stirring the whole time. We don’t want clumps to form.
7. Scoop spoon sized dollops of batter onto your lined cookie sheet.
8. Bake for 12 minutes or until the cookie is set and springs back when touched. Make sure not to overcook. They burn easy.
9. Stored in an air tight container in the fridge these cookies will last 3-4 days.
3. In a blender or food processor add the oats and pulse 6-7 times or until the oats are medium to small in size, but not powder.
4. In a medium size mixing bowl combine the oats, baking powder, Renew, and cinnamon. Stir until incorporated.
5. In a small bowl or measuring cup combine the coconut cream, “milk” and vanilla.
6. Once combined, slowly add the liquid to the dry ingredients while stirring the whole time. We don’t want clumps to form.
7. Scoop spoon sized dollops of batter onto your lined cookie sheet.
8. Bake for 12 minutes or until the cookie is set and springs back when touched. Make sure not to overcook. They burn easy.
9. Stored in an air tight container in the fridge these cookies will last 3-4 days.
Jumpstart Transition Phase & Unleashed Replacements:
- ½ protein
- 1 healthy fat
- 1 grain
Chocolate Delight Smoothie
Servings: 2
Ingredients:
- 1 ½ cups water or coconut water
- ½ avocado
- 1 banana
- 2 scoops Renew
- 2 scoops Rebuild- optional
- 2 dates-cut into 5-6 chunks
- 3 Tbsp nut butter
- 2 cups ice
Instructions:
In a high-speed blender add the ingredients to the pitcher in the same order as they are listed above. This will ensure proper blending. Blend for 1-2 minutes or until your desired consistency is reached. Enjoy!
Unleashed: (Note: Phase 3 Only)
- ½ protein
- 1 healthy fat
- 1 Fruit
Chocolate Nice Cream